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Post by stylin on Mar 15, 2007 13:21:52 GMT -8
is it yes or no on d3 calcuim intake.Should I be using only a calcium powder with the mutivitamin.I seem to be getting mixed answers in my readings.Or I completely don'y understand.I'm using bone aid calcium powder now with a mutiviatmin.
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Post by prism_wolf on Mar 16, 2007 4:55:29 GMT -8
No oral D3. This is a natural occurring vitamin that happens from the UVB through the skin converting the pre-vitamin D3 into the usable vitamin D3. That's a very simplified answer, but here's a link for more detailed, but still understandable, info: www.uvguide.co.uk/vitdpathway.htmIf you're using calcium and multivitamins now, you don't need anymore...:-) |
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Post by stylin on Mar 17, 2007 17:08:51 GMT -8
Thanks, I was just having a dumb moment
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