great food chart

[petergunga]

I'm sure people have seen this but this is the food chart I use. I take it with me every time I go to the grocery store ;D

www.greenigsociety.org/foodchart.htm

[Jen]

Most of us go by this chart as well as recomend it to others.

[xtinydragonx]

This great !! Going to help me heaps.. will print off a copy to pin to kitchen wall!!

Thx (^_^)

[cjandjd]

I printed out the food information chart, (very informative thank you) but had a few questions. The foods that are seasonal (including the plants like dandelion leaves that are staple foods) can they be stored in bulk and frozen for the off seasons or do they loose there nutrional value? I know you can freeze fruit and veggies but can you freeze plants?? won't they brown when de-thawed?